Why Start With Us?
Made for Everyone
No fitness experience needed. Start from wherever you are with gentle, progressive plans.
AI-Powered Plans
Smart technology creates plans that adapt to your progress and preferences.
Fits Your Schedule
Short, effective workouts and simple meal plans that work with your busy life.
Your Perfect Day with Seha Ai
Experience how simple and enjoyable your journey to a healthier lifestyle can be. Here's a sneak peek at your personalized daily routine.
Morning Routine (20 mins)
Quick Energizing Workout
- 5 mins gentle stretching
- 10 modified push-ups (wall or knee)
- 12 squats at your pace
- 30-sec marching in place
Energizing Breakfast
- Greek yogurt parfait with honey (1 serving)
- Mixed berries and banana (1 serving)
- Handful of granola (1 handful)
- Green tea or water (1 cup)
Afternoon Energy Boost
Quick Office Break (5-10 mins)
- 2-minute desk stretches
- 10 chair squats
- 5-minute walking break
Satisfying Lunch
- Turkey & avocado wrap (1 wrap)
- Rainbow veggie sticks (1 serving)
- Apple slices with almond butter (1 apple)
Evening Wellness (15 mins)
Relaxing Movement
- 5 mins gentle yoga stretches
- 10 resistance band pulls
- 2-minute mindful breathing
Nourishing Dinner
- Baked salmon or tofu (1 serving)
- Roasted sweet potato (1 serving)
- Steamed broccoli with lemon (1 serving)
Total daily activity: 40-45 minutes | Balanced nutrition | Sustainable habits